
Morning
30 minutes after the first meal
Benefits
Benefits
- Increases brain function;
- Increases fat metabolism;
- Turmeric: Antioxidant;
- Ginger: Anti-inflammatory;

Afternoon
30 minutes before meal / noon
Benefits
Benefits
- Appetite suppression;
- Weight loss support;
- Goji: Antioxidant;
- Cranberry: Prevents infections;

Night
30 minutes after last meal
Benefits
Benefits
- Chamomile and Mint improve sleep quality and aid relaxation;
- Support in maintaining blood sugar levels and digestion;
- Prevents infections;